KICKR Classes


When its too cold outside, we ride inside

The KICKR is the best indoor smart trainer, and we have a bunch of them ready for your next group ride. KICKR classes include a unique workout each time and participants customize their own unique profile.

KICKR Classes are held November through April at the Ironhawk KICKR Studio located at:

Athlos Chiropractic  - 2912 S. 84th St. Omaha, NE 68124 

What to bring

  • Your own bike (the KICKR is provided)
  • Water bottle
  • Extra nutrition for long rides
  • Towel
  • Cycling shoes

Class times

Monday at 5:30 AM

Tuesday at 1:00 PM

Wednesday at 6:30 AM

Thursday at 6:00 PM

Saturday at 7:00 AM  (60-minute class) Saturday at 9:00 AM (60-minute class)

Saturday at 10:30 AM (90 minute class)

2019/2020 KICKR class pricing

$10 per single session

$50 for 6 sessions

Contact Info

Have questions? Feel free to contact Theresa at or (402) 319-8276


I've never been on a KICKR before. Can I still try?

  • Absolutely! We all started somewhere. Just let us know you're a first-timer and plan to arrive 20-30 minutes ahead of class so we can get started.

What if I don't have my own bike?

  • Each KICKR requires a bike and bikes work best when they are fitted to the rider. If you can't borrow one, but are still interested, we may have an extra to try. Just ask.

I'm training for a longer endurance race and need a longer ride. Do you offer longer classes?